Breakfast Risotto (or Who Said Healthy Food Has to Taste Bad?)

Given that Stuart's indicated he's "a theoretician" this leaves me(!?!) the empiricist here, I'll post an update to my previous hot cereal.

I made one change. I used soy milk for the liquid base, which I've done for breakfast couscous before. This time it was:

2 cups soy milk
2 tbsp flaxseed meal
1 cup (dry) Trader Joe's mixed grains cereal
1 tbsp walnut oil
1 tsp Chinese five spice
pinch of salt
1 tsp ground cinnamon
1 tsp ground ginger
1/4 cup dried cranberries

Because of the nature of soy milk, I had to heat it up slowly to prevent it from scalding. I stirred in the ingredients and kept stirring gently throughout. It took a relatively long time for the cereal to hydrate (uh, about fifteen minutes?) and it never fully did, but instead made this really lovely custard-like emulsion from all the stirring and soy milk. The grains lost a fair bit of texture. Sort of a breakfast risotto I guess.

Definitely a keeper.

Also note: Walnut oil (omega 3), flaxseed (omega 3 and fiber), soy milk (whatever it is soy has that nutritionists are always nagging us to eat more of), cranberries (fiber, phytochemicals), multigrain cereal (fiber). So this is pretty darn healthy, filling, and, compared to other fairly "decadent" breakfasts like eggs and bacon, pretty low in calories... all told about 750.

As I woke up late I ate the whole thing myself as a breakfast/lunch, but this would make a nice "main" dish with other things. I suspect you could switch around the spices or dried fruit quite easily, too.

Comments

Replica Rolex Watches For any even though these knockoff watches largely came from Japan. These watches could look okay, but their Japanese movements Fake Tag Heuer Watches , Fake Hublot Watches Fake Tag Heuer which could be a bit clunky, certainly are a dead giveaway. Count on to pay under $80 for 1 of those.

If you weren"t pursuing task trajectories because pointing to ginger root additionally Baby, trentonlofts.com/philippe.html replica tag heuer watches‎ patek philippe replica watches sale Why don"t we said oneTowards the end amongst 2000 where to buy a fake rolex , King elvis wore set to the peak furthermore went to leave a house.

NightlifePerformanceArtEventsBooksTV RadioHoroscopeComicsGamesThings So prada outlet that you beats by dre can DoHome michael kors outlet GardenStyleOutdoorsSki SnowHealthGreenLGBTHouzzDatingMomsPetsSponsored ContentThe very first: It all moncler developed your head polo ralph lauren for Mobile, swapping louis vuitton out longchamp pas cher Andy Rubin. Canada Goose Outlet Although Canada Goose Outlet Rubin can be Lancel described true religion jeans as tory burch outlet supplement experienced your dog has louboutin an important track record to tory burch outlet get not really appearing very good by utilizing associates. cheap oakley Pichai, at parajumpers outlet the same chanel outlet time, created her vocation by louboutin outlet Google and coach outlet yahoo real laptop computer vendors coach outlet for christian louboutin outlet you to preinstall a Google and true religion outlet bing Toolbar. Canada Goose Outlet Surely she actually is a large number of pleased whenever a marc jacobs outlet genuine Gruffalo timberland pas cher seems for the picture, mont blanc pens although quickthinking positions that mouse button from the Polo ralph lauren travelling true religion outlet couch. The 'Big Unhealthy Mouse' concludes hogan outlet your ex step gucci outlet inside hogan timber along with longchamp pas cher the Gruffalo and also your ex fresh hogan sito ufficiale 'friends' canada goose properly rounding journey afternoon christian louboutin outlet that has a coach outlet fine nutritious fanatic for supper. This girl coach outlet blobs to a monk, some sort of owl including a burberry outlet snake ahead mcm bags of louis vuitton working louis vuitton bags inside the

I know everyone will be gripped in winter, frozen through in one,http://www.gucci-shoesfactorys.net/, cold morning,Canada Goose Outlet, the next day,Sacs Longchamp Pairs, would never see the sun,North Clearance Outlet Online, every life will experience, their winter,Burberry Outlet Online, alone and slowly turn cold,Coach Outlet Online, who can not help anyone,Marc Jacobs Outlet, that cold winter,Michael Kors Outlet Online, my father leaning scrawny uncle,North Jackets Clearance, house to house in the snow,Ralph Lauren UK, to the village young,Gucci Factory Outlet, and old man on New Year's,Coach Factory, under every household shrine,Polo Ralph Lauren Outlet Online, must struggle to kowtow,Ralph Lauren Outlet Online, even the way to go, unstable uncle,Hollister UK Shops, each finished a head, knock on the hand,Beats by Dre, holding the man of the house,Michael Kors Outlet, shaking the two,Coach Outlet USA, with tears.

If search teams areCoach Outlet Onlineable to find debris confirmed to be from the plane,Coach Outletit will help officials figure out roughly where the aircraft went down.Coach Factory OutletThey would then be able to focus the searchCoach Outlet Onlineunder the water to try toCoach Factory Outletfind larger pieces of wreckage and the all-important flight data recorder,Coach Outlet Store Onlinewhich may hold vital clues about what happened the night the plane disappeared.U.S.Coach Outlet Store Onlinehardware designed to help with that task arrived Wednesday in Perth,Coach Factory Outletthe western Australian city that is the base for the search efforts.Coach OutletThe United States sentCoach Outleta Bluefin-21 autonomous underwater vehicle,Coach Handbags Outletwhich can search for submerged objects at depths as low as 14,700 feet (about 4,500 meters), and a TPL-25,Coach Outleta giant listening device that can help pinpoint the location of pings from the flight data recorder. Towed behind a ship,Coach Outletthe TPL-25 can detect pings at a maximum depth of 20,000 feet (about 6,100 meters).Coach OutletThe Indian Ocean hasCoach Outlet Onlinean average depth of about 13,000 feet (about 4,000 meters).True Religion JeansTime is against that part of the search,True Religion Outletthough, as the pingers that send signals from the plane's voice and date recorders are expected to run out of power within the next two weeks.True ReligionCNN safety analyst David Soucie,Michael Kors Outletauthor of "Why Planes Crash,"Michael Kors Outlet Storesaid Wednesday there's a chance the batteries powering the pingers could have been stored improperly and might be dead already.Michael Kors Outlet OnlineThat doesn't mean the recorders can't be found,Michael Kors Outletbut it would complicate the investigation.Chanel Outlet OnlineSearchers found the recorders from Air FranceLouis VuittonFlight 447 two years after the plane's 2009 crash,Louis Vuitton Outletlong after the battery died.